A few possible bike + train itineraries via Amtrak’s Capitol Limited

Harper's Ferry in October

The Capitol Limited rolls into Harpers Ferry, W.V.

The launch of roll-on/roll-off bicycle service on Amtrak’s Capitol Limited makes it much easier for bicyclists to travel the Great Allegheny Passage and C&O canal towpath. Although the train’s mileage is very similar to the trail’s, a look at the mileage charts will still come in handy when planning an expedition.

For instance, one could complete the trip over two (slightly ambitious) or three (light) weekends, rather than blocking off an entire workweek and hoping for no rain. Starting from DC, this might look like:

Capitol Limited schedule

Capitol Limited, 2015 schedule

C&O Friday
4 PM: Amtrak from DC to Cumberland; overnight. (The late departure makes it possible to get most of a workday in.)
C&O Saturday
Bike 85 miles from Cumberland to Williamsport
C&O Sunday
Bike 68 miles from Williamsport to Reston; Silver Line back

GAP Thursday
4 PM: Amtrak from DC to Pittsburgh; overnight
GAP Friday
Bike 76 miles from Pittsburgh to Ohiopyle
GAP Saturday
Bike 75 miles from Ohiopyle to Cumberland
GAP Sunday
9 AM: Amtrak from Cumberland to DC

The trip’s even easier starting from Pittsburgh, since you can roll off the early-morning Capitol Limited and have a full day of bicycling ahead. Here’s an easy-pace three-weekend schedule, involving just one weekday:

GAP (Part 1) Saturday
5 AM: Amtrak from Pittsburgh to Connellsville
Bike back to Pittsburgh (downhill)

GAP (Part 2) Saturday
5 AM: Amtrak from Pittsburgh to Connellsville
Bike 44 miles to Rockwood
GAP (Part 2) Sunday
Bike 45 miles from Rockwood to Cumberland (mostly a fantastic downhill)
7 PM: Amtrak from Cumberland to Pittsburgh

C&O Friday
5 AM: Amtrak from Pittsburgh to Cumberland, arrive 9:31 AM
Bike 60 miles to Hancock
C&O Saturday
Bike 65 miles to Harpers Ferry
C&O Sunday
Bike 59 miles to Washington DC
4 PM: Amtrak from DC to Pittsburgh

For Washingtonians, Harpers Ferry is also a gateway to a great many weekend road rides in the western hills. Begin with the 4PM ride out on a Friday, and an overnight in the old town. The next day, choose between several loop routes near Harpers Ferry, like around Antietam or South Mountain. After one more overnight (no need to carry everything), take the train back the following morning.

Or take the train out on a Friday evening and begin riding back east along the C&O, perhaps spending a night at a trailside campsite or a cabin (Lockhouse 28 and the Bald Eagle Island campsite are 10 miles downriver, bikeable before sundown during DST). Then, head up out of the valley to explore northern Loudoun or western Montgomery counties. Ultimately, either the W&OD or C&O (or even RideOn on Monday morning from Poolesville) offer a return trip into town.

Another, less complete trail links two other cities along the Capitol Limited — Pittsburgh and Cleveland. Here’s how that trip would work as a one-way.

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