Three general observations:
- Six days would be perfect; the five-day schedule offered insufficient recovery/slack time and left me feeling rushed, despite good stretches at 15+ MPH. In my case, a rainy morning and the Fallingwater side trip ended up taking up a good chunk of day two, which left me with almost a century to accomplish on day three. Plus, the towns were more interesting than I expected.
- For the most part, you actually might not want to stay overnight in the most interesting towns (IMO: Ohiopyle, Cumberland, Harpers Ferry). Their attractions are mostly open during the day, whereas for an overnight location you mostly just want to eat dinner and crash. Specifically, I’d recommend stopping at Harpers Ferry during the day when the historic park’s attractions are open, then overnighting at Lockhouse 28, and then a leisurely reintroduction to metropolitan civilization the next day.
- The C&O’s surface varies tremendously. Some of the sections are, like the parts closest to DC, very rocky and tough to take at speed, but others are much smoother (and often muddier). I did appreciate taking breaks from it, though.
The daily itinerary, as it played out:
- Pittsburgh to Ohiopyle, Penna. 77 mi. slightly uphill via McKeesport, West Newton, Connellsville. Stopped at Target in Homestead to buy a $30 tent, which did in fact pay off. Some of the Steel Valley towns would have been worth a side trip, but the main goal was to get out of town. Highlight: Appalachian Juice Company in Connellsville.
- Ohiopyle to Meyersdale, Penna. 42 mi. uphill via Confluence, Rockwood. The morning trip to Fallingwater was very steep: it’s 780′ of vertical over less than five miles. By comparison, the GAP’s first hundred miles rise by about the same amount. I’d planned to make it over the divide to Frostburg, but had to stop 15 miles short once night fell — it’s really, truly dark. That said, Fallingwater is truly transcendent
- Meyersdale to Hancock, Md. 93 mi. mostly downhill via eastern continental divide, Cumberland, Paw Paw. Detour onto Western Maryland Rail-Trail. Highlight: dinner at Buddy Lou’s in Hancock.
- Hancock to Sandy Hook, Md. (Harpers Ferry) 48 mi. flat via Williamsport, Sharpsburg. Detoured over land from Williamsport through Antietam Battlefield. This cut out about 16 miles by keeping us away from a particularly windy stretch of the Potomac; plus, the main uphill was from the valley up to Williamsport, where we were stopping for lunch anyways. Highlights: lunch at Desert Rose Cafe in Williamsport and Nutter’s Ice Cream in Sharpsburg.
- Sandy Hook to Reston, Va. 45 mi. via Leesburg, switching to W&OD via White’s Ferry. Took the Silver Line to Washington Union Station from there. Highlight: ultra-smooth cold-brewed Hopscotch Coffee. Although this was the only day that passed by any breweries (Crooked Run, Old Ox, Lost Rhino, Mad Fox, Bluejacket, etc.), we were in too much of a hurry for any stops.